8-Limbs of Sustainability:This discussion infusing the foundations rooted in the 8 limbs of yoga with the practice of maintaining and cultivating longevity on and off the mat. The 8 limbs of yoga move deep beyond a physical practice and offer guidance on how to live a meaningful and purposeful life. The journey of yoga is rooted in these 8 steps that lead to liberation. The 8 limbs of sustainability opens the door to developing a supported practice that upholds tradition and creates space for evolving perspectives and paradigm shifts the move past fear based thinking into our natural state of abundance. Set yourself free by creating sustainability in all aspects of your life.
Ancient Healing Herbs: We will be focusing on tonic herbs that help your health & support longevity of the Body Mind and Spirit. I will talk about their illustrious history and fame throughout the ages. We will feel, taste and touch some of the Sacred tonic herbs that have been hidden from Western Civilization for centuries. Only now is this knowledge being revealed and it is more important than ever in the course of human destiny. Beginners Meditation: INTRO TO MEDITATION. Are you interested in learning how to meditate, and curious about the benefits that you might get? Join Amanda O'Bryan, mindfulness meditation coach, for this simple introduction to meditation. You will learn practical mindfulness skills, and discuss how to incorporate meditation into your daily life. This class is for anyone who is interested in meditation, whether you have never tried it before, have fallen out of the habit and would like to be re-inspired, or would just like to deepen your practice!
Chakra Mastery: Chakras are vortexes of energy and consciousness that operate in our minds and bodies constantly. Each of the major chakras has associated thoughts, attitude patterns, and movements of consciousness that activate and sustain the recycling of creative energies for the individual. When you understand which positive thoughts activate a specific chakra you can easily free yourself of blockages in that area of mind, body, and emotions. Your creative energy or “kundalini” will flow freely when you learn to allow your whole attention to open to infinite possibilities. This class will give you knowledge and tools to cause all seven of the major embodied chakras to spin at their optimal rate, thus allowing healing, love, and heightened energy.
Compassionate Exchange: Being present while communicating can make others feel valued and heard. And replying with empathy and compassion can create stronger bonds and increase joy. This immersive workshop, taught by meditation coach Amanda O'Bryan, will explore heart-opening meditation practices, and compassionate communication exercises.
Connection Meditation: Healing through Connection: Through discourse and powerful meditation techniques, this workshop will allow us to open our hearts and mend our wounds. We will be introduced to both Buddhist and Tantric meditation methods that will take us on a journey of self-love and deep compassion for others as we learn the importance of connection through the physical as well as the subtle and emotional planes. Learning to heal through the transformative power of connection will offer you the gift of infinite happiness and peace. All are most definitely welcome this workshop.
Crystal Healing: Learn how to harness the healing power of crystals (stones, & gems) in this workshop led by Katrina (CCH in training). We will explore the history of crystal healing, identifying various crystals & minerals and their unique healing properties, intuitively selecting the perfect crystal, working with your crystals to most effectively tap into their healing power, cleansing charging & properly caring for your crystals, and much more! Bring a few of your own crystal babies if you've got 'em - but there will be plenty of extras to go around! This workshop is designed for beginning and experienced crystal healers alike.
Geometry of Consciousness: We will explore sacred geometry as the metaphor for Universal Order. Sacred Geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy, galaxies, plants, seashells, weather patterns, human & animal bodies, and even DNA. Yoga can be described as the geometry of natural balance and just as it does within nature, this harmony may manifest itself physically as sacred geometry. Tune in and begin to notice the universal patterns in everything around you, even in your yoga practice. As above, so below. Connect within, connect to it all. Hatha Yoga: (HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; This class is a traditional yoga class a structured yoga class focusing on balancing the sides the mind and body through breathwork (Pranayama), physical practice (Asana), and chanting with intention. Stretch and strengthen your body, deepen your breath and begin your day with clarity and rejuvenation. Learn how to pay attention to the breath, which helps calm the fluctuations of the mind. Become more present in the unfolding of each moment, resulting in more awareness of your body and your surroundings. The goal is emphasizing the importance of listening to your inner teacher, true self and creating a space to honor the collective journey.
Healing Energy Circle: In this healing hands energy circle we will have the opportunity to offer vibrational healing for all people, animals, plants, areas of land and water and the collective energy field shared by all as well as receiving rejuvenating healing energy from our Mother Earth. We'll also practice grounding methods to feel more centered in our bodies as well as have the benefit of seeing how our healing potential can be amplified when working with others in a group setting. Breath well. Be well. Love much.
Inner Landscape Meditation: CULTIVATING YOUR INNER LANDSCAPE. Our inner landscape is a metaphor for our emotional and spiritual state. This guided meditation will help you tap into your intuition and inner guidance. By exploring your inner landscape you will be able to listen to your spirit tell you what to cultivate more of in your life, and what to release.
Journaling Workshop: In this workshop, we use the art of journaling to tap into our creative potential, release what we are ready to let go of, set intentions and create for ourselves a truly safe space for healing. This journaling experience will include a short meditation to harness the energy of the sacral chakra (creativity) and the throat chakra (communication) and will be followed by different writing exercises for dumping ideas, expressing hopes and dreams and allowing, through a stream of consciousness for expansion into the most expressive and truthful version of ourselves. This workshop is completely free from judgement and totally confidential, you will not have to share anything that you write. Please come with an open heart and mind and also bring a journal or paper, a pen and a meditation pillow if needed.
Kaleidoscope: Community Yoga; The art of yoga for groups. We will flow through geometrical shapes, patterns, and mandalas together. This is an all-ages, all-levels practice. Kaleidoscope Yoga is the roots of traditional yoga choreographed into a hand-holding, body-folding, heart-connecting community flow that everyone can enjoy.
Kundalini: ~Awaken Your Spirit with Kundalini Yoga~ Chris will be leading a 45 min Kundalini Yoga class in the tradition of Yogi Bhajan. Kundalini means “coiled serpent”, and it is the name of the Shakti energy lying coiled in your root chakra. We'll use dynamic movement, mantra, and pranayama to open this energy pathway by releasing tension in your body. Laughter Yoga: Laugh, Breathe, Relax -- Get Happy and Healthy! Practice unconditional laughter - for health, fun and friendship. Laughter Yoga is a global movement for health, joy and world peace. In this session Angela Greer, Certified Laughter Yoga Teacher, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises to make us feel more healthy and energetic. It's fun, silly and playful. All you need is a willingness to laugh and play along. To complete the session, we will have a 15-minute guided relaxation exercise, so you may want to bring a towel, folded blanket or yoga mat to lie on.
Past Life Regression: If the idea of past lives intrigues you or if you've ever been curious about your own possible previous lives, you won't want to miss this very special guided meditation with Katrina Jackson, who trained with Dr. Brian Weiss in past life regression therapy! Past life regression is a form of hypnosis, which is really just a deep guided meditation that allows us to recall memories we have stored deep within our subconscious mind that we're unable to access in our normal, wakeful state. Sometimes, there are even keys to our healing hidden within our past lives. (There will be a short discussion before the Meditation to answer any questions you may have about the experience) Permanent Healing: Our true nature is Wholeness and Well-Being. Injuries, chronic disorders, and diseases all stem from some restriction of the Well-Being that is our birthright. Any physical or emotional disorder can be transformed into health and wholeness, and the remedy is often simpler than you realize. In this class you will learn how breath, meditation, yoga, and all other modalities of healing can be used to stimulate your ultimate healing tool…your focused attention!!! You will also discover some of the common ways we all constrict the flow of wellness through our thoughts and emotions and how to use your internal guidance system to easily restore balance.
Rebirthing/Pranayama: We will talk about the history of rebirthing and the value of conscious breathing. We will do a few simple exercises together giving us some shared experience and increasing the likelihood of people integrating practices into their lives.
Restorative Yoga: This class is a gentle yoga practice that creates space and affords opportunity to release tension, tightness, and stress that builds up in the mind, body, and spirit. Spend the time in supported asanas (postures) that are designed to restore, renew, and open you to a deep state of relaxation. The benefits include, but are not limited to: A greater sense of well-being, improved quality of sleep, a "re-boot" of the nervous system, lowers your blood pressure and heart rate, loosens up joints and eases bones. Restorative Yoga will help to keep your endocrine system in check and even boost your immune system. The body and the mind work in conjunction. Restorative Yoga eases pain, increases flexibility and balance, promotes injury rehabilitation, alleviates headaches, and so much more. It feels really good!!! Come experience the renewal and relaxation of a restorative yoga practice. All levels can play. ***At the end of the practice you will have the opportunity to Sungaze. Playing with the idea that the sun is the force of all life opens path to practice of sungazing to infuse the body with large amounts of energy. Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered Sungazing as an esoteric practice. . Sungazing is an interesting practice that touches the spiritual and psychological realms.
Sound Vibration Healing: Join us for 90 minutes of channeled sound healing, vibrational medicine, coaching, and facilitation! We will be diving into a deep, transformational journey that leads us into the heart space. Allowing us to let the heart and soul lead while the mind becomes the support. If you are looking to release grief, trauma, limiting patterns, emotional wounds stored in the body or chakra systems, and are ready to step into more authentic power, come play in the vibrations with us!
Starry Night Nidra: In this session we will explore yoga nidra in its traditional form. We will begin by coming into our most comfortable position, lying on the back - pillows and blankets are encouraged, as we want to be completely relaxed for the full hour. Together, following the sound of my voice, we will journey through a series of visualizations, exploring the senses and the imagination. The goal is to go beyond our waking state, beyond dream state, and travel deep into our subconscious parts. Once our journey is complete, we will slowly rise back into our conscious states, returning to our shared space, and join in conversation regarding the experience.
Sunrise Hatha Yoga: Join Gabriella for a slow movement hatha flow working on some pranayama, asana & chanting. Balancing the shiva and shakti / sun and moon sides of the body, helping to relieve any stress or anxiety.
Tai Chi: T’ai-chi Ch’uan class will cover the basic principles of this marvelous ancient art form to explain why and how it functions as a health practice, a form of meditation and a martial art. Sonya and David will provide short demonstrations of a few martial applications and teach participants three foundational exercises: Standing Meditation, or I Ch’uan, Walking meditation and Chi Ruler, as well as two moves from the Yang Long Form sequence: Spread the Wild Horses Mane and Repulse the Monkey. If repeated regularly these basic exercises and moves can access the full potential of T’ai-chi Ch’uan for the practitioner.
Thai & Fly: Join David Brandt and Logan Dunbar relaxing Thai Yoga Massage, therapeutic AcroYoga, and Reiki. You will be taught basic techniques to liberate tensions and establish deeper connections. We will playfully show you Thai Yoga massage techniques that will have an AcroYoga counterpart. You will leave feeling confident in offering some of these movements to your friends, family, and community. Should all go as planned you'll also have a little drool on your face from all the deep relaxation this workshop will provide. *No partner or experience required. Thai Massage: The Art of Giving and Receiving: Thai Massage is a living tradition in which the practitioner uses thumbs, hands, elbows, knees and feet. These tools are used to compress muscles, aid in offering gentle traction, stimulate acupressure points, and to move and stretch the body. This releases tension, creates space and allows room for the healing in the body. The receiver is relaxed and passive, but alert and able to communicate his or her needs to the practitioner. In order to help facilitate and initiate the healing process, the practitioner must be aware of his or her own body, breath, movement and energy. With proper technique, compassion, and intuition, a healing session becomes therapeutic for both giver and receiver.
Therapeutic Vinyasa: Classes will ignite the light from deep within you by vibrantly complimenting you in each and every moment. Through guided pranayama(breath control), meditation and Asana(postures) you will use self exploration and action to set clear intentions on and off the mat. Ashley-Brooke uses a balanced combination of sustained poses with attention to alignment and therapeutic principles to help support beginners learn the basics while more experienced students take postures to a deeper level. Vinyasa Flow: A progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. Vinyasa Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
World Peace Diet/Eating Meditation:
Yin-Kaleidoscope: Yin Yoga:This class focuses on connective tissue and the energetic body. Yin Yoga is a more passive approach of practice that moves into stillness. In this class postures are held for longer times to facilitate deep release in the bones, ligaments, joints, and fascia. Yin works on clearing the channels to allow vital energy to move effective and efficiently. Yin restores balance to our fast paced life, and cultivates a peaceful state of Being. All levels. Yoga Nidra: Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. - swamij