Please check back for info about future MYPATH events; classes change for each event but those listed below are similar to what you should expect.
MYPATH to Peace, Fall 2019 ~ Classes and Workshops
Aerial Yoga: Using the aerial hammock as a tool, we will explore your practice from different perspectives. Together we will float, hang, invert, climb, flow, and above all, experience our mind, body and breath. This is will be an all levels class. Meet this practice with humility and an open heart. This class will be equals parts opening and strengthening. (Nicole Hays)
Aerial Yoga Nidra: Yoga nidra is conscious relaxation intended to induce total relaxation: physically, mentally and emotionally. This is a highly guided practice, as we float weightlessly in our hammocks. The mind will remain conscious while your body dives into a deep-sleep like state. Together we will travel into ourselves layer by layer. Let’s create a bridge between our conscious awareness and our subconscious mind. (Nicole Hays)
Ayurveda for a Peaceful Life: Sattva is the Sankrit word for a clear, peaceful mind and body. We can cultivate this balanced state using certain foods, drinks, routines, and self-care practices. Learn how in this fun 2-hour workshop! (Sarah Teeple)
Beginners Yoga: (HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; Learn a sustainable and alignment-based yoga practice that you can incorporate into your everyday yoga practice to balance the mind and body. This class is a traditional structured yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and end your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. (Gabriella Gaona)
Bhakti Yoga: The Five Foundations: In this class we will explore the five foundations of bhakti yoga as discussed in Radhanath Swami's book The Journey Within. Through discussion, guided meditation, inquiry, group sharing, and kirtan, we will use Radhanath Swami's foundations as a framework for deepening our understanding of bhakti yoga and for exploring how the practices of bhakti can deepen and enrich our own personal practice. (Emily Joan Smith)
Bhakti/Gita Satsang: (Friday) In this class, we will share the foundations of bhakti yoga delineated by the guardians of devotion and the ancient scriptures such as Srimad Bhagavad-Gita and Srimad-Bhagavatam. We will intertwine both pastimes of the Divine (lila) and philosophy (tattva) as we touch upon the topics of eternality, existence, and bliss (sat-cit-ananda). We will explore the distinctions of mind and consciousness, the self (atma) and illusion (maya), the modes of nature (gunas), the moods of kirtan and the sweetness of the land of dedication. We extend our heartfelt welcome to everyone.
(Saturday) Saturday’s class will be a continuation of Friday’s class as we delve deeper into the tenets of bhakti yoga. Attendance of Friday’s class isn’t required. In this class, we will share the foundations of bhakti yoga delineated by the guardians of devotion and the ancient scriptures such as Srimad-Bhagavad Gita and Srimad-Bhagavatam. We will intertwine both pastimes of the Divine (lila) and philosophy (tattva) as we touch upon the topics of eternality, existence, and bliss (sat-cit-ananda). We will explore the distinctions of mind and consciousness, the self (atma) and illusion (maya), the modes of nature (gunas), the moods of kirtan and the sweetness of the land of dedication. We extend our heartfelt welcome to everyone. (Jayasri & Priya)
Chanting Meditation & Kirtan: In this class we’ll gather to explore sonic mysticism & chanting as a meditation practice to expand consciousness. We’ll explore an ancient technique called ‘vocal toning,’ practice some creative/ lesser known ways to chant a mantra, and dive into some call & response kirtan style chanting w/ original guitar arrangements. These practices still the mind, allow more fresh oxygen/ deep breath to circulate, bring up dormant emotions in a safe healthy way, and open the heart. (Tara Kimes)
Contact Improvisation: Based in improvisational dance, Contact Improvisation is a guided movement practice using non-traditional partnering to explore the edges of possibility in movement. Pioneer Steve Paxton describes it as, "a mode of movement which is relaxed, constantly aware and prepared, and onflowing. As a basic focus, the dancers remain in physical touch, mutually supportive and innovative, meditating upon the physical laws relating to their masses: gravity, momentum, inertia, and friction. They do not strive to achieve results, but rather, to meet the constantly changing physical reality with appropriate placement and energy". (Anne Miller)
Dance of Alchemy: Ecstatic Dancing: This dance aims to illuminate the challenges/blocks/grief/pain in our minds and nervous systems, and alchemize them through the vehicle of dance journeying. I invite you to open your heart, mind, body, and spirit, allow yourself to be seen and expressed, and allow the raising vibration to transform heavy energies into light and peace. (Suzette Summers)
Farm Tour: Farm owner Pete Cashel will take you on a hay ride around parts of the 400-acre farm, discussing the area's history, geology, wildlife, ecological improvements Pete and Brenda have made on the farm, and their plans for the future. This is a great opportunity to appreciate the beauty of the land you'll be calling "home" for the next couple days!
Fun Yoga Flow: (J. Miles)
Functional Anatomy: What if I told you your body is perfect? What happens when what we feel in poses is more important than how we look? Have your mind blown and never see poses the same way again in 75 minutes or less. Using both anatomical models and living breathing examples drawn from our group, feel empowered to move beyond aesthetic concerns and toward a Functional Approach. Far from complicating our practice and teaching, the Functional Approach is elegantly simple, and will forever change your view of Yoga. Learn to discriminate between what we can change and what just is, and embrace the realities of skeletal variation to free you from goal-oriented yoga. (Matt Eshleman)
Gentle Yoga & Journaling: This class builds up to a journaling meditation that aims to release hiding or stuck energy. We'll practice gentle yoga to create more space in the body. Like blowing air into a dusty bowl, we'll use breath to stir up and let go of what no longer serves us. (Allison Williamson)
Heart Centered Yoga Flow: While utilizing a warm core and activated glutes, we will delve deep into the heart with back bending. This flow will be energizing and emotionally stimulating. We will end with a heart centered meditation and extended shavasana. (Nicole Hays)
Intuitive Movement: This class invites us to clear the channels between us and our intuition, or inner guide. Allison guides us through a foundational "baseline" of movement, then offers space to creatively break away with the guidance of the unique voice within us. (Allison Williamson)
Kirtan: Kirtan is the practice of calling out. We are quieting our minds, reaching inward and hearing our soul’s prayer and longing for connection with the Divine. Join us as we raise our vibrations together through this sacred sound. (Strawberry Jam)
Kirtan/Puja, Morning Kirtan/Puja: Sing Your Heart Out Kirtan is a golden opportunity to go deep within, find your center of peace, find your voice, and allow your heart to open. This is a focused, grounded and non-judgemental, non-sectarian space where you will learn ancient yet mysteriously familiar Vedic chants and mantras sung to the melodies of the harmonium that will help you to unlock your greatest powers- the powers of love, devotion and peace. You will experience beauty, peace and intrigue as your heart gently opens up as the ego and walls gently come down. Please join us for this session and find what you have been searching for. You are the Beloved. (Subodh)
Kundalini: ~Awaken Your Spirit with Kundalini Yoga~ Kundalini is known as the yoga of awareness. It increases energy, vitality, love and connectedness by moving energy up the spine. Kundalini means “coiled serpent”, and it is the name of the Shakti energy lying coiled in your root chakra. We'll use dynamic movement, mantra, and pranayama to open this energy pathway by releasing tension in your body. (Sarah Teeple)
Laughter Yoga: (Tisa Powell)
Mantra Meditation: Kirtan & Japa: In this class we will continue our discussions on bhakti yoga as we move into the importance of mantra meditation. Specifically, we will learn about and practice japa and kirtan as they relate to the path of devotion. Whether you want to know more about how to chant japa, deepen your practice, learn the moods of kirtan, or simply hear more about the principles of bhakti yoga, we warmly welcome you to join us in chanting the sacred names. Please see Bhakti/Gita Satsang class description for more information. (Jayasri & Priya)
Mindful Drumming: The Mindful Drum Workshop is a space for drumming that entrains ones brain to be in the present moment. In this workshop, participants will learn how to focus their mind in the present moment by drumming rhythms that connect to their heart center. Through intention setting, breathing, and drumming, participants will use their natural rhythm intuition to achieve a higher state of awareness which will result in oneness, increased brain activity, improved immune system function, enhanced mood, lower stress, happiness, and increased energy. (Michelle Lewis)
Morning Movement: Sunrise yoga (Allison Williamson)
Natural Time Calendar: This workshop introduces Dreamspell, the modernized Mayan Calendar. She'll teach you how to use the 13-moon Natural Time calendar as a daily tool for spiritual guidance. Learn to decode your own galactic signature, find your guiding strengths, hidden powers, challenges and begin cultivating a new intimacy with time itself!
Time, as our society teaches us, is not money; Time is Art and each moment is ours to create- exactly as our heart desires. Informative & inspiring, this class helps you gain a new perspective on life that will continuously reveal itself thru the magic, grace, & synchronicity of natural time. (Susan Schroeder)
Open Heart & Mind Circle: Focusing within, opening ourselves to transformational experiences, and sharing space and time with a large group of people (even the most radiant of souls) can bring up triggers—doubts, fears, anxiety, and past stories. This circle is a non-judgmental place to share, be seen, and be heard. The power of being witnessed allows for us to express our hearts and allow that energy (thoughts and emotions) to transform through grace. Women and men are encouraged to participate in this energy clearing heart circle. Participants will weave a collective sacred circle with the intention of safety, confidentiality, and compassion. We will begin with a deep internal check-in, followed by each participant sharing their in-moment heart truth, and complete with a song and a blessing. (Suzy Hawkfire)
Peace Training: Human Potential: As a collective humanity, training ourselves for peaceful times, has become more paramount than ever. To be a peaceful people, to create a compassionate global nation for future humans requires diligent inner work from individuals who believe in a higher caliber quality of life and are willing to lead through embodied example. Join Susan for this morning Satsang to dialogue together on the true nature of our human potential and what it means for each of us to add our greatness to the global family. (Susan Schroeder)
Ponderings of Peace: Explore the arc of resolution through meditation, breath work and journaling. We will be grounded in and subconsciously opened up by the first two modalities, free to explore in our writings with journaling. All of the journaling is guided by prompts, so anyone can feel encouraged and supported to write- especially if they don't identify as a writer. Please bring a journal and pen. (Christine Chisenhall)
Puja/Altar Workshop: Many traditions around the eARTh have some type of ritual of reverence to express awe in something, a harvest, important event, natural phenomenon, deities, and concepts like, Peace. Puja, the Hindu and Buddhist practice of ‘moving prayer’, is one of them. After a short Altar setting and puja practice, we dive into an explanation as to why certain practices are done and what significance the tools and actions may carry. This is a mindful experience that brings one’s attention to the moment and is one of the domestic practices of Bhakti yoga. You will leave with a deeper understanding of this ancient practice of mindfulness. (Jessica Lam)
Qigong Creativity Meditation: Using energy work (Qigong) and meditation, we will clear creative blockages and release wounds related to the creative practice. Expect a deep but subtle experience of self-exploration and self-healing. This class involves breathing and gentle movement and is open to everyone. This is an all levels class. (Charles Nowell)
Radical Self Love: Come to your Senses: Take a blissful journey as Susan guides a heightening & sensorial experience to awaken & arouse the lover in us all. Open to the healing wisdom of your 6 senses & embrace a true love affair with Self. Embracing all your hidden underbellies, join this deeply introspective, akashic tour to awaken your dormant potential & fall in love with the most important person in your world- YOU! (Susan Schroeder)
Reiki & Restorative Yoga: Finding a deep sense of inner peace is no easy task. The longer we practice it though the easier it is to maintain. Come dive deep within in this 2 hour Restorative Yoga and Reiki healing session. Restorative Yoga is done by fully supporting yourself with props, blankets, bolsters and blocks while maintaining a pose for a period of time. Reiki is a Japanese form of healing that can help balance the Chakras and clear and cleanse the energetic bodies. Please note a lite laying of hands will occur throughout the class. There are only 15 spots in this session due to the availability of props and the amount of energy the practitioners can channel. (Betsy Durham & Christine Chisenhall)
Remove the Issues from your Tissues: Explore the incredible healing power of self massage as Susan leads this Delicious Hands-On session to smooth out the wrinkles & untangle the knots in your myofascial matrix. Bodies remember our entire lifetime of experiences... everything from physical & emotional trauma, to injuries, scarring, even childbirth. It's all mapped, & sometimes trapped, beneath the surface. Like memory foam, our systemic web of connective tissue can hold countless compensation patterns, causing systemic misalignments and chronic pain. Dig into the fabric of your entire body, feel immediate release for a lightness & freedom that will keep you Forever Young... in body, mind, & heart. (Susan Schroeder)
Resonate with Inner Peace: Join Pharann on a sound journey as you listen deeply and connect with you true authentic self. Allowing expansion and energy to flow through your body as you enter the serene depths of your being from which intuitive knowledge flows. Pharann will be using Mercury and Venus planet gongs among other instruments with the intention to create an atmosphere where healing can take place as you surrender your ego to your truth. Your sound bath will begin with breath/ body awareness as you lay back and let the celestial sounds wash over you. Wear comfortable clothing and bring any items that bring you comfort. Please bring a pen and journal to write down any insights after your sound immersion. See you in the alpha state and beyond! (Pharann Hoffman)
Sound Journey Stillness & Centering: Tibetan, crystal singing bowls, and gongs are used to facilitate a shift in the brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). Sound waves can reduce blood pressure as well as enhance sleep and memory. Studies show these sounds can reduce anxiety and enhance mood states. If you are new to a meditation practice the sound bath experience can help you sink to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Surrender yourself to the sound current. Answer a calling to clear your field, listen deeply and connect with you true authentic self. Allowing expansion and energy to flow through your body as you enter the serene depths of your being from which intuitive knowledge flows. Your sound bath will begin with breath/ body awareness as you lay back and let the celestial sounds wash over you. Class will be one hour long. Wear comfortable clothing and bring any items that bring you comfort. Please bring a pen and journal to write down any insights after your sound immersion. See you in the alpha state and beyond! (Pharann Hoffman)
Sunrise Yoga: Rise and shine with a gentle flow through authentic movements sequenced to awaken energy and release stiffness from the night. Leaving you feeling refreshed and ready to take on the day! (Gabriella Gaona)
Thai Massage: The Art of Giving and Receiving. Thai Massage is a living tradition in which the practitioner uses thumbs, hands, elbows, knees and feet as tools to compress muscles, aid in offering gentle traction, stimulate acupressure points, and to move and stretch the body. This releases tension, creates space and allows room for healing. The receiver is relaxed and passive, but alert and able to communicate his or her needs to the practitioner. In order to help facilitate and initiate the healing process, the practitioner must be aware of his or her own body, breath, and energy. Movement is soft with purpose, and with clear intention. With proper technique, compassion, and intuition, a healing session becomes therapeutic for both giver and receiver. (J. Miles)
The Breath of Life: Developing Pranayama Practice: Time to let go all and dive into your highest potential. Through the ancient practice of pranayama, you will explore the flow of prana- life energy. We will learn breathing techniques, mantra, and meditation to deepen your spiritual practice and explore the nectar of yoga. Through the regular and sustained practice of pranayama, you can supercharge your whole body. You will learn how to carry it with you into your daily life to flow with more courage, passion, and pure bliss. (Gigi Santiago)
Therapeutic AcroYoga: AcroYoga is the art of combining Yoga with Acrobatics! Come explore the perfect blend of play, trust, and connection with our Fun-damental AcroYoga class. We will be offering beginner friendly postures and transitions to build a solid foundation in which to grow from. *No partner or experience required. (Matt Eshleman)
Vibrational Gong Sound Bath: (Tisa Powell)
Weekend Restore and Flow: After a weekend of moving, playing, and sleeping away from your bed, let's restore the body with a patient and mindful hatha flow. We'll intend to move each major joint through it's full range of motion, taking time to stretch with power and effort, as well as some gentle restorative approaches, to come away feeling fantastic and balanced!
Yin Yoga: Yin Yoga is a style of yoga that focuses deeply on meditation, clearing energy blockages, and stretching your joints and connective tissues. As opposed to a "normal" yoga class which would be considered yang (active and outward practice, stretching and strengthening the muscles). This style of yoga is based on the ancient Chinese philosophy of Doaism. Noticing and bringing balance to both yin and yang energies. (Shelby Mills)
Yoga Nidra, Yoga Nidra at Night: Relax into a deep state of calm. Yoga Nidra means "sleep with awareness". It is an effective way of achieving relaxation physically,mentally and emotionally. In fact, a single hour of Yoga Nidra is equivalent to many hours of quality sleep and is much more restorative and rejuvenating. Yoga Nidra or yogic sleep is a state of consciousness between being awake and sleeping. It is a state where the body is completely relaxed. This will be created by withdrawing all of your senses besides hearing. This class includes breathing exercises, a full body scan, and healing imagery. Yoga Nidra gives you space to set an intension and help manifest it into your life. This practice is deeply healing and has been known to help with anxiety, depression, PTSD, and heart problems. (Prema)
Aerial Yoga Nidra: Yoga nidra is conscious relaxation intended to induce total relaxation: physically, mentally and emotionally. This is a highly guided practice, as we float weightlessly in our hammocks. The mind will remain conscious while your body dives into a deep-sleep like state. Together we will travel into ourselves layer by layer. Let’s create a bridge between our conscious awareness and our subconscious mind. (Nicole Hays)
Ayurveda for a Peaceful Life: Sattva is the Sankrit word for a clear, peaceful mind and body. We can cultivate this balanced state using certain foods, drinks, routines, and self-care practices. Learn how in this fun 2-hour workshop! (Sarah Teeple)
Beginners Yoga: (HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; Learn a sustainable and alignment-based yoga practice that you can incorporate into your everyday yoga practice to balance the mind and body. This class is a traditional structured yoga class focusing on balancing the duality of the mind and body through breathwork (Pranayama), physical practice (Asana), and (sometimes) chanting with intention. Stretch and strengthen your body, deepen your breath and end your day with intention and awareness. The goal is emphasizing the importance of listening to your body, your inner teacher, your true self. (Gabriella Gaona)
Bhakti Yoga: The Five Foundations: In this class we will explore the five foundations of bhakti yoga as discussed in Radhanath Swami's book The Journey Within. Through discussion, guided meditation, inquiry, group sharing, and kirtan, we will use Radhanath Swami's foundations as a framework for deepening our understanding of bhakti yoga and for exploring how the practices of bhakti can deepen and enrich our own personal practice. (Emily Joan Smith)
Bhakti/Gita Satsang: (Friday) In this class, we will share the foundations of bhakti yoga delineated by the guardians of devotion and the ancient scriptures such as Srimad Bhagavad-Gita and Srimad-Bhagavatam. We will intertwine both pastimes of the Divine (lila) and philosophy (tattva) as we touch upon the topics of eternality, existence, and bliss (sat-cit-ananda). We will explore the distinctions of mind and consciousness, the self (atma) and illusion (maya), the modes of nature (gunas), the moods of kirtan and the sweetness of the land of dedication. We extend our heartfelt welcome to everyone.
(Saturday) Saturday’s class will be a continuation of Friday’s class as we delve deeper into the tenets of bhakti yoga. Attendance of Friday’s class isn’t required. In this class, we will share the foundations of bhakti yoga delineated by the guardians of devotion and the ancient scriptures such as Srimad-Bhagavad Gita and Srimad-Bhagavatam. We will intertwine both pastimes of the Divine (lila) and philosophy (tattva) as we touch upon the topics of eternality, existence, and bliss (sat-cit-ananda). We will explore the distinctions of mind and consciousness, the self (atma) and illusion (maya), the modes of nature (gunas), the moods of kirtan and the sweetness of the land of dedication. We extend our heartfelt welcome to everyone. (Jayasri & Priya)
Chanting Meditation & Kirtan: In this class we’ll gather to explore sonic mysticism & chanting as a meditation practice to expand consciousness. We’ll explore an ancient technique called ‘vocal toning,’ practice some creative/ lesser known ways to chant a mantra, and dive into some call & response kirtan style chanting w/ original guitar arrangements. These practices still the mind, allow more fresh oxygen/ deep breath to circulate, bring up dormant emotions in a safe healthy way, and open the heart. (Tara Kimes)
Contact Improvisation: Based in improvisational dance, Contact Improvisation is a guided movement practice using non-traditional partnering to explore the edges of possibility in movement. Pioneer Steve Paxton describes it as, "a mode of movement which is relaxed, constantly aware and prepared, and onflowing. As a basic focus, the dancers remain in physical touch, mutually supportive and innovative, meditating upon the physical laws relating to their masses: gravity, momentum, inertia, and friction. They do not strive to achieve results, but rather, to meet the constantly changing physical reality with appropriate placement and energy". (Anne Miller)
Dance of Alchemy: Ecstatic Dancing: This dance aims to illuminate the challenges/blocks/grief/pain in our minds and nervous systems, and alchemize them through the vehicle of dance journeying. I invite you to open your heart, mind, body, and spirit, allow yourself to be seen and expressed, and allow the raising vibration to transform heavy energies into light and peace. (Suzette Summers)
Farm Tour: Farm owner Pete Cashel will take you on a hay ride around parts of the 400-acre farm, discussing the area's history, geology, wildlife, ecological improvements Pete and Brenda have made on the farm, and their plans for the future. This is a great opportunity to appreciate the beauty of the land you'll be calling "home" for the next couple days!
Fun Yoga Flow: (J. Miles)
Functional Anatomy: What if I told you your body is perfect? What happens when what we feel in poses is more important than how we look? Have your mind blown and never see poses the same way again in 75 minutes or less. Using both anatomical models and living breathing examples drawn from our group, feel empowered to move beyond aesthetic concerns and toward a Functional Approach. Far from complicating our practice and teaching, the Functional Approach is elegantly simple, and will forever change your view of Yoga. Learn to discriminate between what we can change and what just is, and embrace the realities of skeletal variation to free you from goal-oriented yoga. (Matt Eshleman)
Gentle Yoga & Journaling: This class builds up to a journaling meditation that aims to release hiding or stuck energy. We'll practice gentle yoga to create more space in the body. Like blowing air into a dusty bowl, we'll use breath to stir up and let go of what no longer serves us. (Allison Williamson)
Heart Centered Yoga Flow: While utilizing a warm core and activated glutes, we will delve deep into the heart with back bending. This flow will be energizing and emotionally stimulating. We will end with a heart centered meditation and extended shavasana. (Nicole Hays)
Intuitive Movement: This class invites us to clear the channels between us and our intuition, or inner guide. Allison guides us through a foundational "baseline" of movement, then offers space to creatively break away with the guidance of the unique voice within us. (Allison Williamson)
Kirtan: Kirtan is the practice of calling out. We are quieting our minds, reaching inward and hearing our soul’s prayer and longing for connection with the Divine. Join us as we raise our vibrations together through this sacred sound. (Strawberry Jam)
Kirtan/Puja, Morning Kirtan/Puja: Sing Your Heart Out Kirtan is a golden opportunity to go deep within, find your center of peace, find your voice, and allow your heart to open. This is a focused, grounded and non-judgemental, non-sectarian space where you will learn ancient yet mysteriously familiar Vedic chants and mantras sung to the melodies of the harmonium that will help you to unlock your greatest powers- the powers of love, devotion and peace. You will experience beauty, peace and intrigue as your heart gently opens up as the ego and walls gently come down. Please join us for this session and find what you have been searching for. You are the Beloved. (Subodh)
Kundalini: ~Awaken Your Spirit with Kundalini Yoga~ Kundalini is known as the yoga of awareness. It increases energy, vitality, love and connectedness by moving energy up the spine. Kundalini means “coiled serpent”, and it is the name of the Shakti energy lying coiled in your root chakra. We'll use dynamic movement, mantra, and pranayama to open this energy pathway by releasing tension in your body. (Sarah Teeple)
Laughter Yoga: (Tisa Powell)
Mantra Meditation: Kirtan & Japa: In this class we will continue our discussions on bhakti yoga as we move into the importance of mantra meditation. Specifically, we will learn about and practice japa and kirtan as they relate to the path of devotion. Whether you want to know more about how to chant japa, deepen your practice, learn the moods of kirtan, or simply hear more about the principles of bhakti yoga, we warmly welcome you to join us in chanting the sacred names. Please see Bhakti/Gita Satsang class description for more information. (Jayasri & Priya)
Mindful Drumming: The Mindful Drum Workshop is a space for drumming that entrains ones brain to be in the present moment. In this workshop, participants will learn how to focus their mind in the present moment by drumming rhythms that connect to their heart center. Through intention setting, breathing, and drumming, participants will use their natural rhythm intuition to achieve a higher state of awareness which will result in oneness, increased brain activity, improved immune system function, enhanced mood, lower stress, happiness, and increased energy. (Michelle Lewis)
Morning Movement: Sunrise yoga (Allison Williamson)
Natural Time Calendar: This workshop introduces Dreamspell, the modernized Mayan Calendar. She'll teach you how to use the 13-moon Natural Time calendar as a daily tool for spiritual guidance. Learn to decode your own galactic signature, find your guiding strengths, hidden powers, challenges and begin cultivating a new intimacy with time itself!
Time, as our society teaches us, is not money; Time is Art and each moment is ours to create- exactly as our heart desires. Informative & inspiring, this class helps you gain a new perspective on life that will continuously reveal itself thru the magic, grace, & synchronicity of natural time. (Susan Schroeder)
Open Heart & Mind Circle: Focusing within, opening ourselves to transformational experiences, and sharing space and time with a large group of people (even the most radiant of souls) can bring up triggers—doubts, fears, anxiety, and past stories. This circle is a non-judgmental place to share, be seen, and be heard. The power of being witnessed allows for us to express our hearts and allow that energy (thoughts and emotions) to transform through grace. Women and men are encouraged to participate in this energy clearing heart circle. Participants will weave a collective sacred circle with the intention of safety, confidentiality, and compassion. We will begin with a deep internal check-in, followed by each participant sharing their in-moment heart truth, and complete with a song and a blessing. (Suzy Hawkfire)
Peace Training: Human Potential: As a collective humanity, training ourselves for peaceful times, has become more paramount than ever. To be a peaceful people, to create a compassionate global nation for future humans requires diligent inner work from individuals who believe in a higher caliber quality of life and are willing to lead through embodied example. Join Susan for this morning Satsang to dialogue together on the true nature of our human potential and what it means for each of us to add our greatness to the global family. (Susan Schroeder)
Ponderings of Peace: Explore the arc of resolution through meditation, breath work and journaling. We will be grounded in and subconsciously opened up by the first two modalities, free to explore in our writings with journaling. All of the journaling is guided by prompts, so anyone can feel encouraged and supported to write- especially if they don't identify as a writer. Please bring a journal and pen. (Christine Chisenhall)
Puja/Altar Workshop: Many traditions around the eARTh have some type of ritual of reverence to express awe in something, a harvest, important event, natural phenomenon, deities, and concepts like, Peace. Puja, the Hindu and Buddhist practice of ‘moving prayer’, is one of them. After a short Altar setting and puja practice, we dive into an explanation as to why certain practices are done and what significance the tools and actions may carry. This is a mindful experience that brings one’s attention to the moment and is one of the domestic practices of Bhakti yoga. You will leave with a deeper understanding of this ancient practice of mindfulness. (Jessica Lam)
Qigong Creativity Meditation: Using energy work (Qigong) and meditation, we will clear creative blockages and release wounds related to the creative practice. Expect a deep but subtle experience of self-exploration and self-healing. This class involves breathing and gentle movement and is open to everyone. This is an all levels class. (Charles Nowell)
Radical Self Love: Come to your Senses: Take a blissful journey as Susan guides a heightening & sensorial experience to awaken & arouse the lover in us all. Open to the healing wisdom of your 6 senses & embrace a true love affair with Self. Embracing all your hidden underbellies, join this deeply introspective, akashic tour to awaken your dormant potential & fall in love with the most important person in your world- YOU! (Susan Schroeder)
Reiki & Restorative Yoga: Finding a deep sense of inner peace is no easy task. The longer we practice it though the easier it is to maintain. Come dive deep within in this 2 hour Restorative Yoga and Reiki healing session. Restorative Yoga is done by fully supporting yourself with props, blankets, bolsters and blocks while maintaining a pose for a period of time. Reiki is a Japanese form of healing that can help balance the Chakras and clear and cleanse the energetic bodies. Please note a lite laying of hands will occur throughout the class. There are only 15 spots in this session due to the availability of props and the amount of energy the practitioners can channel. (Betsy Durham & Christine Chisenhall)
Remove the Issues from your Tissues: Explore the incredible healing power of self massage as Susan leads this Delicious Hands-On session to smooth out the wrinkles & untangle the knots in your myofascial matrix. Bodies remember our entire lifetime of experiences... everything from physical & emotional trauma, to injuries, scarring, even childbirth. It's all mapped, & sometimes trapped, beneath the surface. Like memory foam, our systemic web of connective tissue can hold countless compensation patterns, causing systemic misalignments and chronic pain. Dig into the fabric of your entire body, feel immediate release for a lightness & freedom that will keep you Forever Young... in body, mind, & heart. (Susan Schroeder)
Resonate with Inner Peace: Join Pharann on a sound journey as you listen deeply and connect with you true authentic self. Allowing expansion and energy to flow through your body as you enter the serene depths of your being from which intuitive knowledge flows. Pharann will be using Mercury and Venus planet gongs among other instruments with the intention to create an atmosphere where healing can take place as you surrender your ego to your truth. Your sound bath will begin with breath/ body awareness as you lay back and let the celestial sounds wash over you. Wear comfortable clothing and bring any items that bring you comfort. Please bring a pen and journal to write down any insights after your sound immersion. See you in the alpha state and beyond! (Pharann Hoffman)
Sound Journey Stillness & Centering: Tibetan, crystal singing bowls, and gongs are used to facilitate a shift in the brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). Sound waves can reduce blood pressure as well as enhance sleep and memory. Studies show these sounds can reduce anxiety and enhance mood states. If you are new to a meditation practice the sound bath experience can help you sink to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Surrender yourself to the sound current. Answer a calling to clear your field, listen deeply and connect with you true authentic self. Allowing expansion and energy to flow through your body as you enter the serene depths of your being from which intuitive knowledge flows. Your sound bath will begin with breath/ body awareness as you lay back and let the celestial sounds wash over you. Class will be one hour long. Wear comfortable clothing and bring any items that bring you comfort. Please bring a pen and journal to write down any insights after your sound immersion. See you in the alpha state and beyond! (Pharann Hoffman)
Sunrise Yoga: Rise and shine with a gentle flow through authentic movements sequenced to awaken energy and release stiffness from the night. Leaving you feeling refreshed and ready to take on the day! (Gabriella Gaona)
Thai Massage: The Art of Giving and Receiving. Thai Massage is a living tradition in which the practitioner uses thumbs, hands, elbows, knees and feet as tools to compress muscles, aid in offering gentle traction, stimulate acupressure points, and to move and stretch the body. This releases tension, creates space and allows room for healing. The receiver is relaxed and passive, but alert and able to communicate his or her needs to the practitioner. In order to help facilitate and initiate the healing process, the practitioner must be aware of his or her own body, breath, and energy. Movement is soft with purpose, and with clear intention. With proper technique, compassion, and intuition, a healing session becomes therapeutic for both giver and receiver. (J. Miles)
The Breath of Life: Developing Pranayama Practice: Time to let go all and dive into your highest potential. Through the ancient practice of pranayama, you will explore the flow of prana- life energy. We will learn breathing techniques, mantra, and meditation to deepen your spiritual practice and explore the nectar of yoga. Through the regular and sustained practice of pranayama, you can supercharge your whole body. You will learn how to carry it with you into your daily life to flow with more courage, passion, and pure bliss. (Gigi Santiago)
Therapeutic AcroYoga: AcroYoga is the art of combining Yoga with Acrobatics! Come explore the perfect blend of play, trust, and connection with our Fun-damental AcroYoga class. We will be offering beginner friendly postures and transitions to build a solid foundation in which to grow from. *No partner or experience required. (Matt Eshleman)
Vibrational Gong Sound Bath: (Tisa Powell)
Weekend Restore and Flow: After a weekend of moving, playing, and sleeping away from your bed, let's restore the body with a patient and mindful hatha flow. We'll intend to move each major joint through it's full range of motion, taking time to stretch with power and effort, as well as some gentle restorative approaches, to come away feeling fantastic and balanced!
Yin Yoga: Yin Yoga is a style of yoga that focuses deeply on meditation, clearing energy blockages, and stretching your joints and connective tissues. As opposed to a "normal" yoga class which would be considered yang (active and outward practice, stretching and strengthening the muscles). This style of yoga is based on the ancient Chinese philosophy of Doaism. Noticing and bringing balance to both yin and yang energies. (Shelby Mills)
Yoga Nidra, Yoga Nidra at Night: Relax into a deep state of calm. Yoga Nidra means "sleep with awareness". It is an effective way of achieving relaxation physically,mentally and emotionally. In fact, a single hour of Yoga Nidra is equivalent to many hours of quality sleep and is much more restorative and rejuvenating. Yoga Nidra or yogic sleep is a state of consciousness between being awake and sleeping. It is a state where the body is completely relaxed. This will be created by withdrawing all of your senses besides hearing. This class includes breathing exercises, a full body scan, and healing imagery. Yoga Nidra gives you space to set an intension and help manifest it into your life. This practice is deeply healing and has been known to help with anxiety, depression, PTSD, and heart problems. (Prema)
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