~ Meet some of the instructors and their offerings ~
MYPATH to Purpose, Spring 2023
(scroll below photos for descriptions of the classes)
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Description of class offerings:
Acro-Yoga Basics/Beyond Basics
AcroYoga is a practice which blends elements of yoga, acrobatics, and Thai massage. This playful art cultivates trust and connection between partners, and is as therapeutic as it is fun. Guaranteed to be a good time, and leave you feeling open and inspired - All ages, heights, weights and levels of experience are welcome! You absolutely DO NOT need to bring a partner, but this is truly a practice to share with friends.
Basics: This is a perfect opportunity to ease into the wide world of AcroYoga. These fundamentals are essential for quick skill progression, breaking down washing machines, and most importantly creating a safe practice. A brief warm-up will lead into partner exercises and introduce the roles of the Base, Flyer, and Spotter - and prepare for the possibility of more challenges to come, like the rest of the weekend! Pre-reqs: courage
Beyond Basics: We highly recommend that participants in this session have completed FUN-damentals, or have some other previous experience in AcroYoga. Apply the fundamental principles to more challenging poses, and level up to transitions that allow more dynamic play.
Be Here Now (Listen)
Enjoy waking up or arriving on the land, and settle in with a podcast “listening party” Come, sit, lay, meditate, listen.
Drum Circle
This is an open drum circle around the community bonfire, also known as the “Eternal Flame”...Bring your favorite drum, shakers and sound makers as we collectively groove together under the stars!
Earth Altar Creation: Collective Purpose
Making Meaning + Planting Seeds of Divine Will
In this nature mandala playshop, we will cocreate ephemeral earth art with locally wildcrafted elements to embody our theme of collective purpose.
Finding Your Dharma & Sacred Path
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Gentle Self-Care Yoga & Sound Meditation
After a long, FUN-packed weekend enjoy this juicy relaxing and rejuvenating practice. Starting with stillness to drop into our experience and time together. We’ll slowly move our bodies through gentle movements, with self-care and attention to every bit, stimulating and bringing awareness to the entire body. Ending in an extended shavasana with sound vibrations from the gong, singing bowls and drum.
Hayride Farm Tour
Farm owner Pete Cashel will take you on a hay ride around parts of the 400-acre farm, discussing the area's history, geology, wildlife, ecological improvements Pete and Brenda have made on the farm, and their plans for the future. This is a great opportunity to appreciate the beauty of the land you'll be calling "home" for the next couple days!
Hatha Yoga w/ Live Music
Start your day and weekend off with a FUN, beginner friendly Hatha Yoga flow! We’ll start with stillness, centering, arriving fully on our mats, and settling into our new environment. We’ll then move our bodies through gentle movements eventually warming up the body to flow through some sun salutations with the intention to honor our bodies! We will then slow it back down for eventually a nice, relaxing and enjoyable savasana with sound. This practice will be accompanied by a live musician, being our own personal, a-live playlist, guiding us through a musical journey as we flow!
Heart-Centered Talking Circle
In this Heart-Centered Talking Circle we will weave a safe container, practice slowing down and being present, explore skills to regulate our nervous system, and practice being seen as sharers, and witnessing as listeners. A talking stick will be used to indicate whose turn it is to speak. Through these practices we enable deeper connection to ourselves (our emotions) and each other. In this class we will practice being heart-centered listeners, and speaking our truth from our hearts.”
Intro to Ecstatic Dance
In this class we will explore the flow of the Ecstatic Dance wave, practice journeying through these elements and have a mini ecstatic dance session.
Kirtan: Devotion to your Dharma / The Dharma of your Heart Bhakti Yoga is the yoga of love and devotion. All of the practices of bhakti offer a way of divine remembrance—remembering that which is most sacred, true, and unifying within ourselves and within all of existence, and then embodying this remembrance for the benefit of all beings. Kirtan is a form of devotional chant that is a core practice of Bhakti Yoga. Mantras, both in sanskrit and english, are chanted together, often in a call-and-response style, and accompanied by harmonium, guitars, keyboard, drums, and percussion. These songs can range from soft and meditative to upbeat and blissful. This practice of singing together helps calm the nervous system, clear the mind, and uplift and open the heart, often guiding us into an experience of deep wonder and connection. Though no experience is necessary and your voice is welcomed just as it is, you are also welcome to simply listen to the music if that is more resonant for you! We gather in the spirit of satsang, out of our shared love of Truth, in open and inclusive spiritual community.
Devotion to your Dharma
In eastern traditions, “dharma” refers to not only the unifying reality of our collective existence, but it also refers to your own personal way that you are called to work and to serve in this world of time and space, in the only way that you, as a unique and unrepeatable human, can. During this kirtan session, we will explore how devotion is a powerful force for aligning and staying true to your own personal dharma and purpose.
The Dharma of your Heart
In eastern traditions, “dharma” refers to not only the unifying reality of our collective existence, but it also refers to your own personal way that we are called to work and to serve in this world of time and space, in the only way that you, as a unique and unrepeatable human being, can. During this kirtan session, we explore the question: what is the dharma of your heart? We will reflect upon the importance of clarifying and embodying your deepest spiritual aspirations and purpose.
Kirtan/Freestyle Devotional Singing
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Lighting of the Eternal Flame + Cacao MetaZen
Begin your weekend in prayer and lighthearted FUN. Join us in ceremony to light our bonfire… also known as the eternal flame… that will be burning all weekend!
We will smudge off Babylon, move, breathe and settle in together…. Discover funk and bliss harmonized in effortless joy! + A ceremonial dose of cacao is served in the form of a warm drink. This heart opening elixir can facilitate a pleasant, perhaps blissful state where participants can journey deeper into personal and collective healing. This ancient medicine helps connect participants with their inner guide while it may increase clarity, focus, creativity and an overall sense of wellbeing. *Bring your favorite mug!*
Mantra, Gentle Movement & Bhakti Yoga
We will begin in Circle, breathing together and grounding in the elements. Moving gently in our bodies, softening into Deep Listening. We will connect with and offer our unique Sound/Voices together, exploring and tasting the nectar of Divine Mantras. We will sing/chant & dance and enjoy the Way of the Heart, Bhakti Yoga!
Meditative Gardening: Tending to Seeds Within
An immersive gardening meditation experience. By connecting with nature, we are connecting with ourselves. By cultivating and fostering life in plants, we allow ourself to prosper. We will use our time together to connect with nature, to garden with intention, and sit with inner reflection; to pay witness to what sprouts within us. A time to fully allow it all to just be and grow, to water our own gardens collectively. We’ll begin with a meditation, to connect with the land, and tune into our Self, the gardening experience will have periods of silent contemplation, as well as metaphorical and sustainable teachings as it relates to gardening, and the self; we will close our time together with a creative journaling experience.
Mindful Drumming
The Mindful Drum Workshop is a space for drumming that entrains one's brain to be in the present moment. In this workshop, participants will learn how to focus their mind in the present moment by drumming rhythms that connect to their heart center. Through intention setting, breathing, and drumming, participants will use their natural rhythm intuition to achieve a higher state of awareness which will result in oneness, increased brain activity, improved immune system function, enhanced mood, lower stress, happiness, and increased energy.
Mindful Nature Walk
This will be a guided stroll through the woods and fields of Terrapin Hill Farm - a walking meditation where we will become immersed in the sights, sounds, smells, and touch of Nature that is all around us. The class will include a short discussion on the health benefits of Forest bathing, then a slow walk for about 40-50 minutes, and end with the option to share your experience. Good shoes, socks, long pants are recommended; if it’s raining we’ll still walk!
Musical Ecology & Discovering Your Voice
Two topics combined into one amazing offering….. Musical Ecology: How does the process of co-composing a truly “world music” relate to our human relationships with earth, spirit, and community? Is there redemption from imperialism and greed through the modality of music, and how do we find healing and reconnection with our environment? This is an interdisciplinary session tailored for universities, conferences, or school youth, in which Joel intimately shares his experiences of living and working with village communities and artists across Africa and America, exploring the role of music, ecology and community in culture. His poetic and practical bridging of the fields of history, politics, philosophy and biology make this presentation a transformative experience for all.
Discover Your Musical Voice: An extremely interpersonal and interactive workshop bringing people of any age or experience level into direct contact with the magic of sound exploration and the healing power of channeling one’s own authentic voice. Joel’s charisma, humility, sensitivity and intelligent use of vocal and musical exercises creates a safe space, drawing participants into vulnerable exploration of what is possible for our own lives when we “unlock the music from the soul’s hiding.
Music Mantra Meditation
*Weaving mantra in meditation & daily life
*Devotion & Deep Listening
*Chanting Bhakti Kirtan
Nature Mandala Creation:
Witnessing Impermanence + Offering Aspirations
In this nature mandala playshop we will cocreate ephemeral earth art with locally wildcrafted elements to embody our theme of impermanence.
Nurturing Through Movement: Yoga & Dance Fusion
Join the Directors of Nurture the West with a movement workshop exploring the freedom of expressing our bodies through time and space. Through a fluid flow of both yoga, meditation, and esoteric dance, Destiny Carter will guide you through a yoga dance practice that encourages everyone to let go of judgement, and fear, and instead, allow our bodies the to lead us to a place of joy, liberation and alignment through music, community, and flow.
Opening Circle Ceremony
Join us as we open the weekend off with a few announcements, intention settings and ritual. This is also a great time to meet and greet everyone!
Open Minds, Open Hearts Sharing
Join host Charles for a fire-side “open mic” (with no mic) A wholesome time with the most kind, open-hearted folk on earth! This is the perfect setting to push out of comfort zones and share any music, poetry or stories that inspire you!
Open Paddleboards
This is a time where you can borrow paddleboards to use on the lake! Do yoga, or paddle sitting, standing, kneeling, or use them as a nice floating device! Your choice!
Paddleboard Meditation
Come enjoy a centering Meditation offering on paddleboards! No prior experience necessary. Paddleboards are limited, so please sign up for these classes upon arrival or later at the check-in desk, or bring your own paddleboard! We will also have some for sale at the event.
Paddleboard Yoga
Come enjoy a beginners yoga class on paddleboards! Challenge your balance and skill while on the water! No prior experience necessary. Paddleboards are limited, so please sign up for these classes upon arrival or later at the check-in desk, or bring your own paddleboard! We will also have some for sale at the event.
Partner Yoga Playtime
Strengthen or create connection and trust with others through playful movement. Inspired by diverse techniques drawn from Acro-Yoga, Contact Improvisation, Martial Arts, and Dance, we offer an opportunity of self-awareness that will naturally help improve connection with others. No previous experience required. Bring a partner or connect with someone at the workshop.
Pulse of Purpose: Ecstatic Dance Journey
This Pulse of Purpose Ecstatic Dance Journey is intended to free the body, mind, and spirit from the constructs of everyday reality and open a portal for healing, exploration, freedom, and play which encourages participants to discover the pulse of purpose that moves from within. Beginning with (optional) face painting, weaving a sacred container, guidance through a movement lexicon, free-form exploratory dance, connection, and a closing ceremony, this ecstatic dance journey functions like a shamanic journey, propelling the dancer inward along a stream of carefully curated music intended to spark insights and awakenings that can offer direction.
Purpose-Dharma-Tao: Recovering from Spiritual Amnesia Illuminating our path to purpose through unlearning and remembering.
Purposeful Reset: Sound Bath Journey
This experience will begin with a gentle guided meditation and simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being, as well as a release from negative patterns.
Purposeful Rest: Sound Bath Journey
Surrender to the sound waves. Feel the vibrations relieve layers of mental clutter. Join us at The Inner Warrior for a Sound Journey with Pharann Hoffman from The Nightingale in Bowling Green, KY. Bring a journal, wear comfortable clothing, and bring any pillows or cushions to make yourself comfortable as you lay back on your yoga mat. After being guided into relaxation Pharann will use various planet gongs and singing bowls to calm and reset your nervous system. After gently awakening from this blissful place of stillness you can then journal and write down any insights that surfaced during your experience.
See you in the alpha state and beyond!
Purposeful Skills: Making a Fire
Spend time with farm owner, Pete Cashel. Learn the useful skill of how to make a fire from scratch. We will also explore options on how to light a fire in wet and other tough conditions.. & ask any questions you may have!
Stargazing
Come lay back, to gaze up! In this nighttime workshop, we'll gather to look up at the night sky. By the end of this class, you'll be able to identify multiple constellations and their relationships to each other, notable stars and planets, and also be treated to a mindblowing hi discussion on the science of what it is we're actually looking at up there!
Staying True To Yourself: Self Trust Meditation Circle + Dharma Talk Inner Strength, Intention, Compassion
In this sacred circle we will explore self trust, resilience, + self reliance in dharma talk + discussion before an empowering healing self compassion meditation.
Sunrise Ashtanga Yoga: Half Primary Plus
In this class, students will learn the basics of led Ashtanga practice including breath, drishti (gazing), and proper vinyasa count. This class is suitable for beginners with previous yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses of primary series with additional instruction and modifications provided so the practice is accessible to all. We’ll also explore some more challenging postures from the second half of the series!
Sunrise/Morning Dharma Meditation
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Surrender with Purpose: Sound Bath Journey
This experience will begin with a gentle guided meditation and simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being, as well as a release from negative patterns.
Te: Living Virtue of The Way
Exploring and integrating the Taoist living virtue, Te- the apparent magical power that radiates from natural honesty… from being oneself, as is... in that brief eternity, NOW… where one already accords with Tao despite all efforts to pretend otherwise.
The Yoga of Walking
They didn’t really teach us to walk… they just got us to walk. After that, we were on our own. Each day since, we’ve been practicing daily… but mostly unconsciously. In the spirit of FUN, we will explore and reclaim this most excellent opportunity to align, heal, and enjoy.
Unlocking Your Flow: Intro to Hoop Dance
Come learn the art of flow in this nontraditional introduction to hula hoop dance! We’ll explore tapping into intuitive movement patterns with our hoops, play with incorporating elements of dance into our flow, and of course, we’ll learn some super cool foundational hoop tricks! Hooping offers a chance to challenge your balance and coordination while lighting the divine spark of creativity in movement. Discover new shapes and means of movement to tap into your inner alignment & come ready to play and connect with yourSelf through this expressive flow art! This is a beginner friendly course & hula hoops will be provided (other props are welcome)! *Class will be limited to 15 participants— unless you can bring your own hoop! Sign up will be available at check-in.*
Vinyasa Yoga: Breath, Flow, Go!
This energizing Vinyasa Flow will start with a short centering and warm-up, leading into a "one breath, one movement" style of class. The class will include Sun Salutations and the Warrior series, which will expand into fun and creative sequences. Since this is a faster-paced class, students are encouraged to integrate the Ujjayi or victorious breath and take breaks if necessary throughout the class. Expect to feel both energized and relaxed at the end.
Woodland Flower Crown Making
Contemplate the simple purpose of a flower as we meander through woodland trails on a grounding, walking meditation. Embodying the essence of the forest, we’ll craft whimsical, playful flower crowns inspired by our vibrant, wild surroundings. This time of intentional play is designed to reawaken a child-like curiosity and creativity energized by the beauty of Kentucky woodlands.
Write & Flow: Strengthening Intuition
Heed the calling to deepen your relationship with yourself. Through yoga and journaling, we will explore quiet ways to express ourselves loudly. Guiding you through movement, breathwork, and writing without restriction join Amanda for a Sunday return to Purpose with flow & write.
Yin/Yang Yoga
A balanced yoga practice, great for all levels. Feel powerful in yang warrior flows. Find restoration in patient yin poses. A great all around practice based on the intention of working with range of motion, and considerations for daily body maintenance.
Zen Brush Ensō Art + Calm Abiding Meditation
Join Jenny for sacred calligraphy on the Top of the Knob! This playshop will be an opportunity to take home a keepsake-a moment in time-from MyPathFest! We will begin with a calm abiding meditation before our immersion into zen brush art! We will explore the art + philosophy of zen calligraphy. Each person will brush an ensō as the group sits in noble silence.
One breath-one stroke-the enlightening ensō!
Zen Dimensional Qi-Gong
Qi Gong is a vast array of traditional meditative movement practices for the cultivation and harmonization of one’s Qi… their very life essence. Zen Dimensional Qi Gong focuses on fluidity in easy, gentle, breath-based movements for centering, deep-rooting, strengthening, and enlivening. Also… expect laughter and FUN.
AcroYoga is a practice which blends elements of yoga, acrobatics, and Thai massage. This playful art cultivates trust and connection between partners, and is as therapeutic as it is fun. Guaranteed to be a good time, and leave you feeling open and inspired - All ages, heights, weights and levels of experience are welcome! You absolutely DO NOT need to bring a partner, but this is truly a practice to share with friends.
Basics: This is a perfect opportunity to ease into the wide world of AcroYoga. These fundamentals are essential for quick skill progression, breaking down washing machines, and most importantly creating a safe practice. A brief warm-up will lead into partner exercises and introduce the roles of the Base, Flyer, and Spotter - and prepare for the possibility of more challenges to come, like the rest of the weekend! Pre-reqs: courage
Beyond Basics: We highly recommend that participants in this session have completed FUN-damentals, or have some other previous experience in AcroYoga. Apply the fundamental principles to more challenging poses, and level up to transitions that allow more dynamic play.
Be Here Now (Listen)
Enjoy waking up or arriving on the land, and settle in with a podcast “listening party” Come, sit, lay, meditate, listen.
Drum Circle
This is an open drum circle around the community bonfire, also known as the “Eternal Flame”...Bring your favorite drum, shakers and sound makers as we collectively groove together under the stars!
Earth Altar Creation: Collective Purpose
Making Meaning + Planting Seeds of Divine Will
In this nature mandala playshop, we will cocreate ephemeral earth art with locally wildcrafted elements to embody our theme of collective purpose.
Finding Your Dharma & Sacred Path
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Gentle Self-Care Yoga & Sound Meditation
After a long, FUN-packed weekend enjoy this juicy relaxing and rejuvenating practice. Starting with stillness to drop into our experience and time together. We’ll slowly move our bodies through gentle movements, with self-care and attention to every bit, stimulating and bringing awareness to the entire body. Ending in an extended shavasana with sound vibrations from the gong, singing bowls and drum.
Hayride Farm Tour
Farm owner Pete Cashel will take you on a hay ride around parts of the 400-acre farm, discussing the area's history, geology, wildlife, ecological improvements Pete and Brenda have made on the farm, and their plans for the future. This is a great opportunity to appreciate the beauty of the land you'll be calling "home" for the next couple days!
Hatha Yoga w/ Live Music
Start your day and weekend off with a FUN, beginner friendly Hatha Yoga flow! We’ll start with stillness, centering, arriving fully on our mats, and settling into our new environment. We’ll then move our bodies through gentle movements eventually warming up the body to flow through some sun salutations with the intention to honor our bodies! We will then slow it back down for eventually a nice, relaxing and enjoyable savasana with sound. This practice will be accompanied by a live musician, being our own personal, a-live playlist, guiding us through a musical journey as we flow!
Heart-Centered Talking Circle
In this Heart-Centered Talking Circle we will weave a safe container, practice slowing down and being present, explore skills to regulate our nervous system, and practice being seen as sharers, and witnessing as listeners. A talking stick will be used to indicate whose turn it is to speak. Through these practices we enable deeper connection to ourselves (our emotions) and each other. In this class we will practice being heart-centered listeners, and speaking our truth from our hearts.”
Intro to Ecstatic Dance
In this class we will explore the flow of the Ecstatic Dance wave, practice journeying through these elements and have a mini ecstatic dance session.
Kirtan: Devotion to your Dharma / The Dharma of your Heart Bhakti Yoga is the yoga of love and devotion. All of the practices of bhakti offer a way of divine remembrance—remembering that which is most sacred, true, and unifying within ourselves and within all of existence, and then embodying this remembrance for the benefit of all beings. Kirtan is a form of devotional chant that is a core practice of Bhakti Yoga. Mantras, both in sanskrit and english, are chanted together, often in a call-and-response style, and accompanied by harmonium, guitars, keyboard, drums, and percussion. These songs can range from soft and meditative to upbeat and blissful. This practice of singing together helps calm the nervous system, clear the mind, and uplift and open the heart, often guiding us into an experience of deep wonder and connection. Though no experience is necessary and your voice is welcomed just as it is, you are also welcome to simply listen to the music if that is more resonant for you! We gather in the spirit of satsang, out of our shared love of Truth, in open and inclusive spiritual community.
Devotion to your Dharma
In eastern traditions, “dharma” refers to not only the unifying reality of our collective existence, but it also refers to your own personal way that you are called to work and to serve in this world of time and space, in the only way that you, as a unique and unrepeatable human, can. During this kirtan session, we will explore how devotion is a powerful force for aligning and staying true to your own personal dharma and purpose.
The Dharma of your Heart
In eastern traditions, “dharma” refers to not only the unifying reality of our collective existence, but it also refers to your own personal way that we are called to work and to serve in this world of time and space, in the only way that you, as a unique and unrepeatable human being, can. During this kirtan session, we explore the question: what is the dharma of your heart? We will reflect upon the importance of clarifying and embodying your deepest spiritual aspirations and purpose.
Kirtan/Freestyle Devotional Singing
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Lighting of the Eternal Flame + Cacao MetaZen
Begin your weekend in prayer and lighthearted FUN. Join us in ceremony to light our bonfire… also known as the eternal flame… that will be burning all weekend!
We will smudge off Babylon, move, breathe and settle in together…. Discover funk and bliss harmonized in effortless joy! + A ceremonial dose of cacao is served in the form of a warm drink. This heart opening elixir can facilitate a pleasant, perhaps blissful state where participants can journey deeper into personal and collective healing. This ancient medicine helps connect participants with their inner guide while it may increase clarity, focus, creativity and an overall sense of wellbeing. *Bring your favorite mug!*
Mantra, Gentle Movement & Bhakti Yoga
We will begin in Circle, breathing together and grounding in the elements. Moving gently in our bodies, softening into Deep Listening. We will connect with and offer our unique Sound/Voices together, exploring and tasting the nectar of Divine Mantras. We will sing/chant & dance and enjoy the Way of the Heart, Bhakti Yoga!
Meditative Gardening: Tending to Seeds Within
An immersive gardening meditation experience. By connecting with nature, we are connecting with ourselves. By cultivating and fostering life in plants, we allow ourself to prosper. We will use our time together to connect with nature, to garden with intention, and sit with inner reflection; to pay witness to what sprouts within us. A time to fully allow it all to just be and grow, to water our own gardens collectively. We’ll begin with a meditation, to connect with the land, and tune into our Self, the gardening experience will have periods of silent contemplation, as well as metaphorical and sustainable teachings as it relates to gardening, and the self; we will close our time together with a creative journaling experience.
Mindful Drumming
The Mindful Drum Workshop is a space for drumming that entrains one's brain to be in the present moment. In this workshop, participants will learn how to focus their mind in the present moment by drumming rhythms that connect to their heart center. Through intention setting, breathing, and drumming, participants will use their natural rhythm intuition to achieve a higher state of awareness which will result in oneness, increased brain activity, improved immune system function, enhanced mood, lower stress, happiness, and increased energy.
Mindful Nature Walk
This will be a guided stroll through the woods and fields of Terrapin Hill Farm - a walking meditation where we will become immersed in the sights, sounds, smells, and touch of Nature that is all around us. The class will include a short discussion on the health benefits of Forest bathing, then a slow walk for about 40-50 minutes, and end with the option to share your experience. Good shoes, socks, long pants are recommended; if it’s raining we’ll still walk!
Musical Ecology & Discovering Your Voice
Two topics combined into one amazing offering….. Musical Ecology: How does the process of co-composing a truly “world music” relate to our human relationships with earth, spirit, and community? Is there redemption from imperialism and greed through the modality of music, and how do we find healing and reconnection with our environment? This is an interdisciplinary session tailored for universities, conferences, or school youth, in which Joel intimately shares his experiences of living and working with village communities and artists across Africa and America, exploring the role of music, ecology and community in culture. His poetic and practical bridging of the fields of history, politics, philosophy and biology make this presentation a transformative experience for all.
Discover Your Musical Voice: An extremely interpersonal and interactive workshop bringing people of any age or experience level into direct contact with the magic of sound exploration and the healing power of channeling one’s own authentic voice. Joel’s charisma, humility, sensitivity and intelligent use of vocal and musical exercises creates a safe space, drawing participants into vulnerable exploration of what is possible for our own lives when we “unlock the music from the soul’s hiding.
Music Mantra Meditation
*Weaving mantra in meditation & daily life
*Devotion & Deep Listening
*Chanting Bhakti Kirtan
Nature Mandala Creation:
Witnessing Impermanence + Offering Aspirations
In this nature mandala playshop we will cocreate ephemeral earth art with locally wildcrafted elements to embody our theme of impermanence.
Nurturing Through Movement: Yoga & Dance Fusion
Join the Directors of Nurture the West with a movement workshop exploring the freedom of expressing our bodies through time and space. Through a fluid flow of both yoga, meditation, and esoteric dance, Destiny Carter will guide you through a yoga dance practice that encourages everyone to let go of judgement, and fear, and instead, allow our bodies the to lead us to a place of joy, liberation and alignment through music, community, and flow.
Opening Circle Ceremony
Join us as we open the weekend off with a few announcements, intention settings and ritual. This is also a great time to meet and greet everyone!
Open Minds, Open Hearts Sharing
Join host Charles for a fire-side “open mic” (with no mic) A wholesome time with the most kind, open-hearted folk on earth! This is the perfect setting to push out of comfort zones and share any music, poetry or stories that inspire you!
Open Paddleboards
This is a time where you can borrow paddleboards to use on the lake! Do yoga, or paddle sitting, standing, kneeling, or use them as a nice floating device! Your choice!
Paddleboard Meditation
Come enjoy a centering Meditation offering on paddleboards! No prior experience necessary. Paddleboards are limited, so please sign up for these classes upon arrival or later at the check-in desk, or bring your own paddleboard! We will also have some for sale at the event.
Paddleboard Yoga
Come enjoy a beginners yoga class on paddleboards! Challenge your balance and skill while on the water! No prior experience necessary. Paddleboards are limited, so please sign up for these classes upon arrival or later at the check-in desk, or bring your own paddleboard! We will also have some for sale at the event.
Partner Yoga Playtime
Strengthen or create connection and trust with others through playful movement. Inspired by diverse techniques drawn from Acro-Yoga, Contact Improvisation, Martial Arts, and Dance, we offer an opportunity of self-awareness that will naturally help improve connection with others. No previous experience required. Bring a partner or connect with someone at the workshop.
Pulse of Purpose: Ecstatic Dance Journey
This Pulse of Purpose Ecstatic Dance Journey is intended to free the body, mind, and spirit from the constructs of everyday reality and open a portal for healing, exploration, freedom, and play which encourages participants to discover the pulse of purpose that moves from within. Beginning with (optional) face painting, weaving a sacred container, guidance through a movement lexicon, free-form exploratory dance, connection, and a closing ceremony, this ecstatic dance journey functions like a shamanic journey, propelling the dancer inward along a stream of carefully curated music intended to spark insights and awakenings that can offer direction.
Purpose-Dharma-Tao: Recovering from Spiritual Amnesia Illuminating our path to purpose through unlearning and remembering.
Purposeful Reset: Sound Bath Journey
This experience will begin with a gentle guided meditation and simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being, as well as a release from negative patterns.
Purposeful Rest: Sound Bath Journey
Surrender to the sound waves. Feel the vibrations relieve layers of mental clutter. Join us at The Inner Warrior for a Sound Journey with Pharann Hoffman from The Nightingale in Bowling Green, KY. Bring a journal, wear comfortable clothing, and bring any pillows or cushions to make yourself comfortable as you lay back on your yoga mat. After being guided into relaxation Pharann will use various planet gongs and singing bowls to calm and reset your nervous system. After gently awakening from this blissful place of stillness you can then journal and write down any insights that surfaced during your experience.
See you in the alpha state and beyond!
Purposeful Skills: Making a Fire
Spend time with farm owner, Pete Cashel. Learn the useful skill of how to make a fire from scratch. We will also explore options on how to light a fire in wet and other tough conditions.. & ask any questions you may have!
Stargazing
Come lay back, to gaze up! In this nighttime workshop, we'll gather to look up at the night sky. By the end of this class, you'll be able to identify multiple constellations and their relationships to each other, notable stars and planets, and also be treated to a mindblowing hi discussion on the science of what it is we're actually looking at up there!
Staying True To Yourself: Self Trust Meditation Circle + Dharma Talk Inner Strength, Intention, Compassion
In this sacred circle we will explore self trust, resilience, + self reliance in dharma talk + discussion before an empowering healing self compassion meditation.
Sunrise Ashtanga Yoga: Half Primary Plus
In this class, students will learn the basics of led Ashtanga practice including breath, drishti (gazing), and proper vinyasa count. This class is suitable for beginners with previous yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses of primary series with additional instruction and modifications provided so the practice is accessible to all. We’ll also explore some more challenging postures from the second half of the series!
Sunrise/Morning Dharma Meditation
Sharanam Anandama shares the Experience and Wisdom from 50 years on the Dharma Path of yoga. Sharanam will lead spiritual practices that come from the ancient yoga traditions, of meditation, contemplation of infinite truth, , mantras, sound, music singing, and prayers. Each individual has an opportunity to find their unique Dharma Path of liberation from samsara (wheel of birth and death) to Moksha, (Freedom as an Emancipated Soul) Eternal Life in the realm of Stars.
Surrender with Purpose: Sound Bath Journey
This experience will begin with a gentle guided meditation and simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being, as well as a release from negative patterns.
Te: Living Virtue of The Way
Exploring and integrating the Taoist living virtue, Te- the apparent magical power that radiates from natural honesty… from being oneself, as is... in that brief eternity, NOW… where one already accords with Tao despite all efforts to pretend otherwise.
The Yoga of Walking
They didn’t really teach us to walk… they just got us to walk. After that, we were on our own. Each day since, we’ve been practicing daily… but mostly unconsciously. In the spirit of FUN, we will explore and reclaim this most excellent opportunity to align, heal, and enjoy.
Unlocking Your Flow: Intro to Hoop Dance
Come learn the art of flow in this nontraditional introduction to hula hoop dance! We’ll explore tapping into intuitive movement patterns with our hoops, play with incorporating elements of dance into our flow, and of course, we’ll learn some super cool foundational hoop tricks! Hooping offers a chance to challenge your balance and coordination while lighting the divine spark of creativity in movement. Discover new shapes and means of movement to tap into your inner alignment & come ready to play and connect with yourSelf through this expressive flow art! This is a beginner friendly course & hula hoops will be provided (other props are welcome)! *Class will be limited to 15 participants— unless you can bring your own hoop! Sign up will be available at check-in.*
Vinyasa Yoga: Breath, Flow, Go!
This energizing Vinyasa Flow will start with a short centering and warm-up, leading into a "one breath, one movement" style of class. The class will include Sun Salutations and the Warrior series, which will expand into fun and creative sequences. Since this is a faster-paced class, students are encouraged to integrate the Ujjayi or victorious breath and take breaks if necessary throughout the class. Expect to feel both energized and relaxed at the end.
Woodland Flower Crown Making
Contemplate the simple purpose of a flower as we meander through woodland trails on a grounding, walking meditation. Embodying the essence of the forest, we’ll craft whimsical, playful flower crowns inspired by our vibrant, wild surroundings. This time of intentional play is designed to reawaken a child-like curiosity and creativity energized by the beauty of Kentucky woodlands.
Write & Flow: Strengthening Intuition
Heed the calling to deepen your relationship with yourself. Through yoga and journaling, we will explore quiet ways to express ourselves loudly. Guiding you through movement, breathwork, and writing without restriction join Amanda for a Sunday return to Purpose with flow & write.
Yin/Yang Yoga
A balanced yoga practice, great for all levels. Feel powerful in yang warrior flows. Find restoration in patient yin poses. A great all around practice based on the intention of working with range of motion, and considerations for daily body maintenance.
Zen Brush Ensō Art + Calm Abiding Meditation
Join Jenny for sacred calligraphy on the Top of the Knob! This playshop will be an opportunity to take home a keepsake-a moment in time-from MyPathFest! We will begin with a calm abiding meditation before our immersion into zen brush art! We will explore the art + philosophy of zen calligraphy. Each person will brush an ensō as the group sits in noble silence.
One breath-one stroke-the enlightening ensō!
Zen Dimensional Qi-Gong
Qi Gong is a vast array of traditional meditative movement practices for the cultivation and harmonization of one’s Qi… their very life essence. Zen Dimensional Qi Gong focuses on fluidity in easy, gentle, breath-based movements for centering, deep-rooting, strengthening, and enlivening. Also… expect laughter and FUN.